A vital part of your child’s education is teaching them about the impact of food on their oral health. By explaining the link between particular foods and oral health, you will help them understand that the right choices make a difference. The bacteria that can cause tooth decay feeds off sugary foods, including candy and soda. The bacteria produce acids that wear down tooth enamel and cause cavities. Even sticky foods are more risky, as they stick to your teeth, giving bacteria more time to cause damage.
On the contrary, a diet high in nutrients helps to keep your teeth strong and your gums healthy. Good foods to help your teeth are calcium-rich foods like milk, cheese, and yogurt. Vegetables, like broccoli or cabbages, contain vitamin C and help keep gums strong and resistant to infection. Carrots, cucumbers, and celery are crunchy foods that stimulate the production of saliva that can wash away some food particles and neutralize acids that can erode the teeth.
Lead by example and be able to effectively teach your child these important lessons. Pick foods that are good for your teeth and not bad for them. When you demonstrate healthy eating habits, you help your child learn that good oral care is important. If you prioritize oral health first, your child will naturally do the same.
