How to Stop Grinding Your Teeth


Do you grind your teeth? If so, you can be damaging your smile and increasing your risk of serious complications, including dental infections and the onset of TMJ disorder. In order to help address your bruxism, your Calabasas dentist, Dr. Payam Khalepari, offers treatment to help you stop grinding your teeth.

Symptoms and Causes of Bruxism

What causes a person to grind their teeth? Common factors behind bruxism include:

  • Trauma to the face or jaw
  • Stress
  • Malocclusion
  • Misaligned teeth

Patients who grind their teeth may only do so in their sleep. As a result, many are unaware they suffer from this common dental issue. There are multiple signs of bruxism to watch for, such as:

  • Sore jaw
  • Headaches
  • Toothaches and tooth sensitivity to hot or cold temperatures

If you experience one or more of these symptoms on a regular basis, contact your Calabasas dentist right away.

Stop Grinding Your Teeth

The first step towards ending your bruxism involves a consultation with your Calabasas dentist. Dr. Khalepari will examine your bite and teeth, diagnosing the cause and severity of your bruxism. From there, he will prescribe the most appropriate treatment. In some cases, simple lifestyle changes can reduce teeth grinding. Decreasing stress, cutting back on the consumption of caffeine, and exercising all help address bruxism. For patients with more severe teeth grinding episodes, Dr. Khalepari may recommend an occlusal splint. Similar to a night guard, this dental device prevents the upper and lower teeth from touching. The appliance also improves alignment by repositioning the jaw.

Repairing Damaged Teeth

Over time, bruxism can crack, chip, or even wear down teeth. Damaged teeth increase the risk of dental abscesses and infections, along with tooth decay and even gum disease. To repair damaged smiles and avoid tooth loss, Dr. Khalepair offers a number of cosmetic and restorative procedures for restoring bruxism-related damage, including:

About Calabasas Smiles – Dr. Payam Khalepari: Dr. Khalepari offers our patients a relaxing atmosphere and state-of-the-art care employing the latest in dental technology. To learn more or to schedule a consultation, contact Calabasas Smiles Dentistry at (818) 878-7300.

How to Stop Grinding Your Teeth was last modified: November 2nd, 2021 by Calabasas Editor