Tips for a Healthier Smile

A beautiful smile is about much more than just having white teeth! Your gums, the bone that surrounds your teeth, the soft tissue in your mouth, and salivary glands are all essential parts of a healthy grin. A healthy mouth feels and looks great. You’ll be smiling from ear to ear with a new feeling, no pain, and a clean bill of dental health.

 It takes some effort to accomplish your utmost #mouthgoals, but every step is worthwhile. You’ll be proud of yourself for taking proper care of your dental hygiene needs, and your dentist will be delighted with your drive to preserve what’s so necessary for not only your mouth health but also the whole health of your body.

These 10 effective methods to care for your smile are listed below. When it comes to doing what is best, there is no fast cure or workaround, so stay with it to see benefits.

  • Brushing And Flossing: Never Miss A Session

Brushing and flossing your teeth at least twice a day is essential. Bacteria will be less likely to flourish if your teeth are clean and particles and debris are removed. It is sufficient to perform it once in the morning and once at night, but feel free to brush your teeth in the afternoon after lunch as well. Take your time and be mindful of what you’re doing. Going through the motions will not be enough. Take your time and be meticulous. After that, rinse your mouth with water and you’re good to go.

  • Twice-Yearly Dental Checkups

We recommend that every patient come in twice a year for a complete checkup and cleaning. Even though you believe everything is in check, you never know what is in the works. Our expertise and cutting-edge technology can detect the earliest signs of cavities or infection. You’ll also receive a deep clean, X-rays, an oral cancer test, and other benefits. You owe it to yourself to ensure that your dental hygiene is in excellent shape, and if something is amiss, the sooner we can cure it, the better. Staying preventative is always a benefit, so if you’re looking for a teeth cleaning dentist, give us a call.

  • Reduce Stains by Eliminating These Culprits

Certain meals and beverages are more prone than others to darken teeth. While you may love them, the impact on your teeth could be insufficient to justify the indulgence. Tomato sauce, chocolate, red wine, coffee, dark berries, soda, soy sauce, and tea are some foods and beverages to avoid or restrict. It’s also a good idea to avoid or limit your consumption of very acidic foods and drinks, which can eat away at the enamel on your teeth. Anything in moderation typically helps, and if you’re not sure what’s causing your teeth to discolor, consult your dentist.

  • Straighter Smile

Whether your teeth are overcrowded, uneven, or your bite is incorrect, it can lead to issues that go beyond cosmetic. Your teeth may shift, the space may increase, or your teeth may cause other oral difficulties, such as problems with your jaw or eating. Severely crowded teeth may make it difficult to clean efficiently, resulting in food being trapped between them. Consult with your dentist about actually straightening up this widespread issue. These days, there are other options for braces, such as Invisalign, which make the repair less time-consuming and less visible to others.

  • Close the Gap When Struggling With Missing Teeth

Whether you have any missing teeth, it can jeopardize your entire smile. The gap left behind may lead the neighboring teeth to slide inward, causing a ripple effect that may change your entire bite…not in a good way. A lost tooth is not only unsightly, but it also poses a significant risk of injury. Your dentist can fit you for a durable replacement option that looks and functions exactly like a natural tooth. Come see us if you have a loose tooth before it falls out. We can assist you in dealing with this tooth issue before it escalates into something more dangerous.

  • Hydration! Drink plenty of water

Staying hydrated is essential for the entire body. Water is essential for your systems to function properly. The same is true for your mouth. Particles are likely to attach to your teeth when you have a dry mouth, which can lead to cavity development. Drink throughout the day rather than waiting until you’re thirsty. Dehydration had already set in by that point.

  • Get Rid of Teeth Grinding

You may be clenching your jaw or grinding your teeth without even realizing it. This causes strain on your jaw and teeth, potentially resulting in TMJ or enamel wear. Consult your dentist if you feel you are doing one of these things. To avoid injuring your mouth and teeth, you may need to wear a sleep guard. You don’t want to chip or shatter a tooth before seeking treatment.

  • Do Not Chew Anything That Isn’t Food

Some people have an unhealthy habit of using their teeth as “tools” to open objects or biting pen caps. This is a poor idea since it can cause a tooth to break or chip. Resist the desire to gnaw and come up with a better way to complete chores. It’s not worth the harm you’re likely to suffer. Even chewing your nails can be harmful, as a cut to your gum line can allow bacteria to enter the body.

  • Use Your Own Toothbrush 

Have you ever left your toothbrush at someone else’s house? Don’t share if they don’t have a spare. To freshen up, either forgo brushing or swirl some mouthwash in your mouth. Sharing toothbrushes can lead to introducing germs into your mouth which is much worse than missing a single brushing session.

  • Avoid Sugary Snacks

It is difficult for people who have a sweet tooth to give up their favorite snacks. Cookies, cakes, sweets, and chocolates are all delicious, but they can damage your teeth…especially the sticky stuff and simple sugars. Limit your intake of sugary snacks and replace them with fresh fruit. It’s normal to give in now and again; just be sure you brush as thoroughly as possible.


Contact Calabasas Smiles a teeth cleaning dentist if you need your teeth cleaned or simply want more information. You can arrange a meeting with our experienced dentist by using our website or calling us. We also take in emergency situations! No need to google “emergency dentist near me”, we’ve got your covered!

Tips for a Healthier Smile was last modified: June 22nd, 2023 by admin